Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:02 | +8.7% | 33th | 4:47 |
| Run 2 | 4:24 | 4:12 | +4.8% | 24th | 5:07 |
| Run 3 | 4:46 | 4:28 | +6.5% | 27th | 5:26 |
| Run 4 | 4:43 | 4:29 | +5.2% | 24th | 5:28 |
| Run 5 | 4:47 | 4:33 | +4.8% | 24th | 5:35 |
| Run 6 | 4:40 | 4:28 | +4.4% | 24th | 5:31 |
| Run 7 | 4:41 | 4:33 | +2.8% | 21th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.6% | 15th | 4:03 |
| Sled Push | strength | 2:06 | 1:54 | +10.4% | 32th | 2:20 |
| Sled Pull | strength | 3:37 | 3:54 | -7.6% | 12th | 5:11 |
| Burpee Broad Jump | aerobic | 2:04 | 2:14 | -7.6% | 11th | 2:50 |
| Row | aerobic | 4:05 | 4:09 | -1.9% | 13th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.5% | 19th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 3:19 | -1.8% | 19th | 4:16 |
| Wall Balls | strength | 4:14 | 3:41 | +14.7% | 47th | 4:25 |
| Total Running | running | 32:25 | 30:52 | +5.0% | 22th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength