Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:05 | -4.6% | 13th | 4:47 |
| Run 2 | 3:58 | 4:14 | -6.7% | 10th | 5:07 |
| Run 3 | 3:57 | 4:31 | -12.7% | 5th | 5:26 |
| Run 4 | 4:04 | 4:32 | -10.4% | 7th | 5:28 |
| Run 5 | 4:02 | 4:37 | -12.7% | 5th | 5:35 |
| Run 6 | 3:57 | 4:31 | -12.7% | 5th | 5:31 |
| Run 7 | 4:03 | 4:36 | -12.3% | 7th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 141.5% slower than expected
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.1% | 28th | 4:03 |
| Sled Push | strength | 2:53 | 1:55 | +49.7% | 89th | 2:20 |
| Sled Pull | strength | 4:37 | 3:58 | +15.9% | 35th | 5:11 |
| Burpee Broad Jump | aerobic | 2:46 | 2:16 | +21.9% | 48th | 2:50 |
| Row | aerobic | 4:10 | 4:10 | -0.3% | 16th | 4:30 |
| Farmers Carry | strength | 3:55 | 1:37 | +141.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.6% | 28th | 4:16 |
| Wall Balls | strength | 3:57 | 3:43 | +5.9% | 30th | 4:25 |
| Total Running | running | 27:55 | 31:14 | -10.7% | 7th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength