Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:05 | -11.6% | 5th | 4:47 |
| Run 2 | 4:13 | 4:15 | -0.8% | 17th | 5:07 |
| Run 3 | 4:33 | 4:31 | +0.4% | 19th | 5:26 |
| Run 4 | 4:28 | 4:32 | -1.6% | 15th | 5:28 |
| Run 5 | 4:24 | 4:37 | -4.8% | 14th | 5:35 |
| Run 6 | 4:36 | 4:31 | +1.5% | 20th | 5:31 |
| Run 7 | 4:33 | 4:37 | -1.5% | 17th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 21th | 4:03 |
| Sled Push | strength | 2:26 | 1:55 | +26.2% | 64th | 2:20 |
| Sled Pull | strength | 5:14 | 3:59 | +31.3% | 57th | 5:11 |
| Burpee Broad Jump | aerobic | 2:15 | 2:16 | -0.9% | 17th | 2:50 |
| Row | aerobic | 4:31 | 4:10 | +8.0% | 54th | 4:30 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.8% | 34th | 1:51 |
| Sandbag Lunges | strength | 3:41 | 3:22 | +9.0% | 28th | 4:16 |
| Wall Balls | strength | 4:12 | 3:43 | +12.6% | 44th | 4:25 |
| Total Running | running | 30:24 | 31:16 | -2.8% | 15th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength