Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:10 | +4.3% | 28th | 4:47 |
| Run 2 | 4:36 | 4:21 | +5.7% | 34th | 5:07 |
| Run 3 | 4:49 | 4:37 | +4.0% | 29th | 5:26 |
| Run 4 | 4:52 | 4:38 | +4.8% | 31th | 5:28 |
| Run 5 | 4:55 | 4:43 | +3.9% | 29th | 5:35 |
| Run 6 | 4:45 | 4:38 | +2.3% | 26th | 5:31 |
| Run 7 | 4:49 | 4:44 | +1.7% | 24th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -3.0% | 13th | 4:03 |
| Sled Push | strength | 2:22 | 1:58 | +19.9% | 56th | 2:20 |
| Sled Pull | strength | 3:25 | 4:07 | -17.1% | 10th | 5:11 |
| Burpee Broad Jump | aerobic | 3:07 | 2:20 | +33.4% | 69th | 2:50 |
| Row | aerobic | 4:03 | 4:13 | -4.0% | 11th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.0% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:13 | 3:28 | -7.6% | 17th | 4:16 |
| Wall Balls | strength | 4:07 | 3:48 | +8.1% | 38th | 4:25 |
| Total Running | running | 33:07 | 32:01 | +3.4% | 26th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength