Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Sun
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.5% | 7th | 4:47 |
| Run 2 | 3:37 | 3:31 | +2.6% | 1th | 5:07 |
| Run 3 | 3:41 | 3:46 | -2.6% | 1th | 5:26 |
| Run 4 | 3:45 | 3:46 | -0.5% | 1th | 5:28 |
| Run 5 | 3:56 | 3:48 | +3.1% | 4th | 5:35 |
| Run 6 | 3:52 | 3:42 | +4.3% | 4th | 5:31 |
| Run 7 | 3:55 | 3:45 | +4.4% | 3th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.5% | 13th | 4:03 |
| Sled Push | strength | 1:55 | 1:35 | +21.0% | 18th | 2:20 |
| Sled Pull | strength | 3:17 | 2:59 | +9.8% | 6th | 5:11 |
| Burpee Broad Jump | aerobic | 1:58 | 1:47 | +9.6% | 6th | 2:50 |
| Row | aerobic | 4:16 | 3:54 | +9.2% | 23th | 4:30 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.7% | 5th | 1:51 |
| Sandbag Lunges | strength | 2:36 | 2:38 | -1.4% | 3th | 4:16 |
| Wall Balls | strength | 3:20 | 3:09 | +5.5% | 3th | 4:25 |
| Total Running | running | 26:28 | 25:43 | +2.9% | 3th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength