Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.8% | 15th | 4:47 |
| Run 2 | 4:00 | 4:37 | -13.4% | 11th | 5:07 |
| Run 3 | 4:10 | 4:54 | -15.1% | 9th | 5:26 |
| Run 4 | 4:14 | 4:55 | -14.1% | 12th | 5:28 |
| Run 5 | 4:10 | 5:01 | -17.1% | 9th | 5:35 |
| Run 6 | 4:07 | 4:56 | -16.8% | 8th | 5:31 |
| Run 7 | 4:03 | 5:03 | -19.9% | 7th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 145.0% slower than expected
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.3% | 45th | 4:03 |
| Sled Push | strength | 3:02 | 2:06 | +44.4% | 92th | 2:20 |
| Sled Pull | strength | 11:00 | 4:29 | +145.0% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.5% | 52th | 2:50 |
| Row | aerobic | 4:23 | 4:19 | +1.5% | 36th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.4% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.3% | 35th | 4:16 |
| Wall Balls | strength | 4:10 | 4:01 | +3.7% | 41th | 4:25 |
| Total Running | running | 28:44 | 34:03 | -15.6% | 9th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength