Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
+36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+31.5%
vs expected performance
• Burpee Broad Jump
• Row
running
-37.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +13.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:24 | +8.6% | 53th | 4:47 |
| Run 2 | 4:00 | 4:38 | -13.8% | 11th | 5:07 |
| Run 3 | 4:07 | 4:55 | -16.5% | 8th | 5:26 |
| Run 4 | 4:11 | 4:57 | -15.5% | 10th | 5:28 |
| Run 5 | 4:25 | 5:03 | -12.6% | 15th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 36.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Push - 83.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:52 | 2:06 | +83.2% | 100th | 2:20 |
| Sled Pull | strength | 5:09 | 4:31 | +13.9% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 4:04 | 2:31 | +61.0% | 94th | 2:50 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 41th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.9% | 52th | 1:51 |
| Sandbag Lunges | strength | 5:16 | 3:46 | +39.5% | 86th | 4:16 |
| Wall Balls | strength | 5:28 | 4:02 | +35.4% | 88th | 4:25 |
| Total Running | running | 21:30 | 34:14 | -37.2% | 1th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength