Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.6% | 43th | 4:47 |
| Run 2 | 4:42 | 4:47 | -2.0% | 38th | 5:07 |
| Run 3 | 5:00 | 5:05 | -1.7% | 37th | 5:26 |
| Run 4 | 4:59 | 5:07 | -2.6% | 37th | 5:28 |
| Run 5 | 5:11 | 5:13 | -0.8% | 40th | 5:35 |
| Run 6 | 5:19 | 5:08 | +3.3% | 48th | 5:31 |
| Run 7 | 5:10 | 5:16 | -1.9% | 39th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 31th | 4:03 |
| Sled Push | strength | 2:18 | 2:11 | +5.3% | 49th | 2:20 |
| Sled Pull | strength | 4:30 | 4:43 | -4.9% | 31th | 5:11 |
| Burpee Broad Jump | aerobic | 3:02 | 2:37 | +15.4% | 65th | 2:50 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 51th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 39th | 1:51 |
| Sandbag Lunges | strength | 4:15 | 3:55 | +8.1% | 46th | 4:16 |
| Wall Balls | strength | 4:33 | 4:09 | +9.4% | 66th | 4:25 |
| Total Running | running | 34:57 | 35:24 | -1.3% | 39th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength