Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.4% | 34th | 4:47 |
| Run 2 | 4:56 | 4:54 | +0.4% | 49th | 5:07 |
| Run 3 | 4:56 | 5:12 | -5.3% | 35th | 5:26 |
| Run 4 | 5:00 | 5:14 | -4.6% | 38th | 5:28 |
| Run 5 | 5:11 | 5:21 | -3.2% | 40th | 5:35 |
| Run 6 | 4:50 | 5:16 | -8.5% | 32th | 5:31 |
| Run 7 | 5:24 | 5:24 | -0.2% | 45th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +5.9% | 76th | 4:03 |
| Sled Push | strength | 2:40 | 2:14 | +19.1% | 79th | 2:20 |
| Sled Pull | strength | 4:53 | 4:53 | -0.2% | 46th | 5:11 |
| Burpee Broad Jump | aerobic | 3:51 | 2:42 | +42.3% | 91th | 2:50 |
| Row | aerobic | 4:41 | 4:25 | +5.7% | 72th | 4:30 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.0% | 35th | 1:51 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.4% | 59th | 4:16 |
| Wall Balls | strength | 4:40 | 4:15 | +9.8% | 70th | 4:25 |
| Total Running | running | 34:42 | 36:18 | -4.4% | 37th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength