Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:31 | +0.5% | 3th | 4:47 |
| Run 2 | 3:47 | 3:33 | +6.4% | 4th | 5:07 |
| Run 3 | 3:52 | 3:48 | +1.4% | 3th | 5:26 |
| Run 4 | 3:52 | 3:47 | +1.8% | 3th | 5:28 |
| Run 5 | 3:53 | 3:50 | +0.9% | 3th | 5:35 |
| Run 6 | 3:46 | 3:44 | +0.8% | 1th | 5:31 |
| Run 7 | 4:01 | 3:47 | +6.1% | 5th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:35 | +0.1% | 6th | 4:03 |
| Sled Push | strength | 1:37 | 1:35 | +1.2% | 4th | 2:20 |
| Sled Pull | strength | 3:25 | 3:01 | +12.8% | 10th | 5:11 |
| Burpee Broad Jump | aerobic | 2:13 | 1:48 | +22.2% | 15th | 2:50 |
| Row | aerobic | 4:13 | 3:55 | +7.6% | 19th | 4:30 |
| Farmers Carry | strength | 1:16 | 1:25 | -11.5% | 1th | 1:51 |
| Sandbag Lunges | strength | 2:43 | 2:39 | +1.9% | 5th | 4:16 |
| Wall Balls | strength | 3:09 | 3:10 | -1.0% | 1th | 4:25 |
| Total Running | running | 26:44 | 25:57 | +3.0% | 3th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength