Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +15.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:41 | -11.9% | 21th | 4:47 |
| Run 2 | 4:38 | 5:00 | -7.4% | 34th | 5:07 |
| Run 3 | 5:10 | 5:18 | -2.5% | 45th | 5:26 |
| Run 4 | 5:15 | 5:20 | -1.6% | 49th | 5:28 |
| Run 5 | 5:26 | 5:27 | -0.4% | 49th | 5:35 |
| Run 6 | 5:35 | 5:22 | +3.8% | 58th | 5:31 |
| Run 7 | 5:41 | 5:30 | +3.1% | 54th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -3.9% | 26th | 4:03 |
| Sled Push | strength | 2:24 | 2:16 | +5.2% | 62th | 2:20 |
| Sled Pull | strength | 7:04 | 5:00 | +40.9% | 91th | 5:11 |
| Burpee Broad Jump | aerobic | 2:39 | 2:45 | -4.1% | 42th | 2:50 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 43th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.9% | 56th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 4:08 | +3.8% | 52th | 4:16 |
| Wall Balls | strength | 4:15 | 4:19 | -1.6% | 48th | 4:25 |
| Total Running | running | 35:53 | 36:59 | -3.0% | 45th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength