Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:42 | +17.5% | 83th | 4:47 |
| Run 2 | 5:22 | 5:01 | +6.9% | 65th | 5:07 |
| Run 3 | 5:28 | 5:19 | +2.8% | 54th | 5:26 |
| Run 4 | 5:25 | 5:21 | +1.1% | 53th | 5:28 |
| Run 5 | 5:28 | 5:28 | -0.1% | 50th | 5:35 |
| Run 6 | 5:28 | 5:24 | +1.2% | 53th | 5:31 |
| Run 7 | 5:26 | 5:32 | -1.9% | 46th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:01 | +10.4% | 93th | 4:03 |
| Sled Push | strength | 2:31 | 2:17 | +9.9% | 71th | 2:20 |
| Sled Pull | strength | 4:55 | 5:02 | -2.5% | 47th | 5:11 |
| Burpee Broad Jump | aerobic | 3:09 | 2:46 | +13.5% | 72th | 2:50 |
| Row | aerobic | 4:40 | 4:28 | +4.3% | 71th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.5% | 15th | 1:51 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.5% | 63th | 4:16 |
| Wall Balls | strength | 4:16 | 4:20 | -1.6% | 50th | 4:25 |
| Total Running | running | 38:09 | 37:07 | +2.7% | 54th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength