Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shin Koay
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.6% | 24th | 5:52 |
| Run 2 | 5:03 | 4:48 | +5.1% | 19th | 6:00 |
| Run 3 | 5:13 | 5:01 | +3.9% | 14th | 6:15 |
| Run 4 | 5:13 | 4:59 | +4.6% | 18th | 6:20 |
| Run 5 | 5:09 | 5:01 | +2.5% | 15th | 6:18 |
| Run 6 | 5:13 | 5:01 | +3.9% | 18th | 6:17 |
| Run 7 | 5:05 | 5:01 | +1.2% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 23th | 4:46 |
| Sled Push | strength | 2:10 | 2:00 | +7.6% | 21th | 2:32 |
| Sled Pull | strength | 4:20 | 4:04 | +6.2% | 17th | 5:19 |
| Burpee Broad Jump | aerobic | 2:34 | 2:41 | -4.4% | 10th | 3:44 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 9th | 5:08 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.3% | 28th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.0% | 15th | 4:37 |
| Wall Balls | strength | 3:24 | 3:36 | -5.8% | 3th | 5:22 |
| Total Running | running | 35:58 | 34:49 | +3.3% | 17th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength