Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.6% | 1th | 5:52 |
| Run 2 | 3:52 | 3:45 | +2.9% | 1th | 6:00 |
| Run 3 | 4:00 | 3:56 | +1.5% | 1th | 6:15 |
| Run 4 | 3:55 | 3:49 | +2.6% | 1th | 6:20 |
| Run 5 | 3:54 | 3:54 | -0.0% | 1th | 6:18 |
| Run 6 | 4:03 | 3:55 | +3.2% | 1th | 6:17 |
| Run 7 | 3:59 | 3:45 | +6.2% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:06 | -7.6% | 0th | 4:46 |
| Sled Push | strength | 1:46 | 1:33 | +13.4% | 3th | 2:32 |
| Sled Pull | strength | 3:06 | 3:00 | +3.2% | 1th | 5:19 |
| Burpee Broad Jump | aerobic | 2:31 | 1:46 | +42.1% | 7th | 3:44 |
| Row | aerobic | 4:08 | 4:22 | -5.5% | 0th | 5:08 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.0% | 1th | 2:04 |
| Sandbag Lunges | strength | 2:14 | 2:36 | -14.1% | 1th | 4:37 |
| Wall Balls | strength | 3:15 | 2:04 | +56.5% | 1th | 5:22 |
| Total Running | running | 27:20 | 27:00 | +1.2% | 1th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength