Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +10.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 36th | 5:52 |
| Run 2 | 5:20 | 5:45 | -7.4% | 33th | 6:00 |
| Run 3 | 6:01 | 6:00 | +0.2% | 41th | 6:15 |
| Run 4 | 5:59 | 6:03 | -1.2% | 42th | 6:20 |
| Run 5 | 6:05 | 6:02 | +0.6% | 43th | 6:18 |
| Run 6 | 6:22 | 6:01 | +5.7% | 55th | 6:17 |
| Run 7 | 6:14 | 6:11 | +0.8% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 57th | 4:46 |
| Sled Push | strength | 2:21 | 2:25 | -3.2% | 41th | 2:32 |
| Sled Pull | strength | 5:52 | 5:03 | +15.9% | 71th | 5:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:31 | -6.2% | 35th | 3:44 |
| Row | aerobic | 5:10 | 5:03 | +2.3% | 58th | 5:08 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.8% | 34th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:23 | +9.5% | 61th | 4:37 |
| Wall Balls | strength | 5:29 | 5:00 | +9.6% | 62th | 5:22 |
| Total Running | running | 41:35 | 41:57 | -0.9% | 41th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength