Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +10.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.2% | 38th | 5:52 |
| Run 2 | 5:52 | 5:50 | +0.3% | 44th | 6:00 |
| Run 3 | 6:08 | 6:06 | +0.5% | 46th | 6:15 |
| Run 4 | 6:09 | 6:09 | -0.1% | 47th | 6:20 |
| Run 5 | 6:07 | 6:08 | -0.4% | 44th | 6:18 |
| Run 6 | 5:55 | 6:07 | -3.3% | 39th | 6:17 |
| Run 7 | 6:33 | 6:17 | +4.0% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.6% | 78th | 4:46 |
| Sled Push | strength | 2:35 | 2:28 | +4.7% | 57th | 2:32 |
| Sled Pull | strength | 5:06 | 5:09 | -1.1% | 53th | 5:19 |
| Row | aerobic | 5:38 | 5:05 | +10.8% | 91th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:01 | +14.8% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:43 | 4:28 | +27.6% | 90th | 4:37 |
| Wall Balls | strength | 5:11 | 5:08 | +0.9% | 51th | 5:22 |
| Total Running | running | 42:20 | 42:38 | -0.7% | 43th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength