Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
43
Total Time
1:30:50
Overall Percentile
44.8
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +10.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:43 -2.2% 38th 5:52
Run 2 5:52 5:50 +0.3% 44th 6:00
Run 3 6:08 6:06 +0.5% 46th 6:15
Run 4 6:09 6:09 -0.1% 47th 6:20
Run 5 6:07 6:08 -0.4% 44th 6:18
Run 6 5:55 6:07 -3.3% 39th 6:17
Run 7 6:33 6:17 +4.0% 57th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:43 +5.6% 78th 4:46
Sled Push strength 2:35 2:28 +4.7% 57th 2:32
Sled Pull strength 5:06 5:09 -1.1% 53th 5:19
Row aerobic 5:38 5:05 +10.8% 91th 5:08
Farmers Carry strength 2:20 2:01 +14.8% 86th 2:04
Sandbag Lunges strength 5:43 4:28 +27.6% 90th 4:37
Wall Balls strength 5:11 5:08 +0.9% 51th 5:22
Total Running running 42:20 42:38 -0.7% 43th 43:49

How to Read This Analysis