Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
250
Total Time
1:13:28
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:44 | +7.9% | 40th | 4:16 |
| Run 2 | 4:39 | 4:30 | +3.3% | 28th | 5:08 |
| Run 3 | 4:46 | 4:44 | +0.7% | 23th | 5:26 |
| Run 4 | 4:57 | 4:44 | +4.4% | 30th | 5:28 |
| Run 5 | 4:54 | 4:53 | +0.2% | 22th | 5:41 |
| Run 6 | 4:48 | 4:46 | +0.7% | 21th | 5:32 |
| Run 7 | 4:52 | 4:46 | +1.8% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.1% | 71th | 4:23 |
| Sled Push | strength | 2:11 | 2:10 | +0.7% | 22th | 2:36 |
| Sled Pull | strength | 3:40 | 3:43 | -1.5% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:05 | -7.6% | 15th | 5:17 |
| Row | aerobic | 4:47 | 4:28 | +6.7% | 56th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.8% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:04 | +3.5% | 25th | 5:07 |
| Wall Balls | strength | 6:06 | 5:15 | +16.0% | 38th | 7:10 |
| Total Running | running | 32:58 | 32:31 | +1.4% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength