Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +10.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.8% | 58th | 5:52 |
| Run 2 | 6:00 | 5:57 | +0.7% | 49th | 6:00 |
| Run 3 | 6:00 | 6:12 | -3.4% | 40th | 6:15 |
| Run 4 | 6:03 | 6:16 | -3.7% | 46th | 6:20 |
| Run 5 | 6:03 | 6:15 | -3.4% | 41th | 6:18 |
| Run 6 | 6:12 | 6:14 | -0.6% | 47th | 6:17 |
| Run 7 | 6:08 | 6:25 | -4.6% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 80th | 4:46 |
| Sled Push | strength | 2:38 | 2:30 | +4.7% | 61th | 2:32 |
| Sled Pull | strength | 6:42 | 5:16 | +27.1% | 89th | 5:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:41 | -1.2% | 54th | 3:44 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 46th | 5:08 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.5% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +1.9% | 55th | 4:37 |
| Wall Balls | strength | 4:56 | 5:17 | -6.9% | 45th | 5:22 |
| Total Running | running | 42:33 | 43:27 | -2.1% | 44th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength