Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +10.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:52 | +7.2% | 65th | 5:52 |
| Run 2 | 6:23 | 6:00 | +6.3% | 64th | 6:00 |
| Run 3 | 6:45 | 6:15 | +7.8% | 72th | 6:15 |
| Run 4 | 6:59 | 6:19 | +10.3% | 72th | 6:20 |
| Run 5 | 7:07 | 6:18 | +12.8% | 81th | 6:18 |
| Run 6 | 6:37 | 6:17 | +5.3% | 66th | 6:17 |
| Run 7 | 6:50 | 6:29 | +5.3% | 69th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 42th | 4:46 |
| Sled Push | strength | 2:14 | 2:32 | -11.9% | 27th | 2:32 |
| Sled Pull | strength | 4:21 | 5:19 | -18.2% | 18th | 5:19 |
| Burpee Broad Jump | aerobic | 4:32 | 3:44 | +21.3% | 81th | 3:44 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 19th | 5:08 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.6% | 49th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:37 | +12.6% | 75th | 4:37 |
| Wall Balls | strength | 4:14 | 5:21 | -21.1% | 27th | 5:22 |
| Total Running | running | 46:59 | 43:48 | +7.3% | 69th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength