Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.2% | 51th | 5:52 |
| Run 2 | 6:25 | 6:04 | +5.5% | 65th | 6:00 |
| Run 3 | 6:42 | 6:20 | +5.7% | 70th | 6:15 |
| Run 4 | 6:37 | 6:25 | +3.1% | 61th | 6:20 |
| Run 5 | 6:47 | 6:23 | +6.1% | 73th | 6:18 |
| Run 6 | 6:53 | 6:22 | +8.1% | 78th | 6:17 |
| Run 7 | 7:05 | 6:34 | +7.6% | 73th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.0% | 21th | 4:46 |
| Sled Push | strength | 3:38 | 2:34 | +41.5% | 100th | 2:32 |
| Sled Pull | strength | 4:41 | 5:23 | -13.3% | 31th | 5:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:48 | -15.4% | 31th | 3:44 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 48th | 5:08 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.7% | 37th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 4:41 | -15.4% | 26th | 4:37 |
| Wall Balls | strength | 6:21 | 5:28 | +15.9% | 79th | 5:22 |
| Total Running | running | 46:27 | 44:23 | +4.6% | 67th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength