Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:06 | -7.1% | 41th | 5:52 |
| Run 2 | 6:15 | 6:14 | +0.3% | 61th | 6:00 |
| Run 3 | 6:16 | 6:29 | -3.6% | 49th | 6:15 |
| Run 4 | 6:03 | 6:35 | -8.2% | 46th | 6:20 |
| Run 5 | 6:31 | 6:33 | -0.6% | 60th | 6:18 |
| Run 6 | 6:20 | 6:31 | -3.0% | 52th | 6:17 |
| Run 7 | 6:23 | 6:46 | -5.7% | 51th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.6% | 62th | 4:46 |
| Sled Push | strength | 3:57 | 2:38 | +49.9% | 100th | 2:32 |
| Sled Pull | strength | 7:17 | 5:33 | +31.1% | 95th | 5:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:56 | -9.0% | 49th | 3:44 |
| Row | aerobic | 5:24 | 5:12 | +3.6% | 77th | 5:08 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.3% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:40 | 4:49 | +17.4% | 88th | 4:37 |
| Wall Balls | strength | 5:27 | 5:42 | -4.4% | 58th | 5:22 |
| Total Running | running | 43:28 | 45:31 | -4.5% | 45th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength