Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +10.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:34 | -7.0% | 58th | 5:52 |
| Run 2 | 5:56 | 6:43 | -11.8% | 46th | 6:00 |
| Run 3 | 6:14 | 7:00 | -11.1% | 48th | 6:15 |
| Run 4 | 7:08 | 7:08 | -0.2% | 76th | 6:20 |
| Run 5 | 6:38 | 7:05 | -6.4% | 65th | 6:18 |
| Run 6 | 7:20 | 7:02 | +4.0% | 82th | 6:17 |
| Run 7 | 7:40 | 7:22 | +4.0% | 83th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.6% | 62th | 4:46 |
| Sled Push | strength | 2:26 | 2:50 | -14.6% | 49th | 2:32 |
| Sled Pull | strength | 6:34 | 6:03 | +8.3% | 87th | 5:19 |
| Burpee Broad Jump | aerobic | 5:05 | 4:22 | +16.3% | 93th | 3:44 |
| Row | aerobic | 5:32 | 5:22 | +2.8% | 87th | 5:08 |
| Farmers Carry | strength | 1:54 | 2:15 | -15.6% | 28th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 5:16 | +13.5% | 94th | 4:37 |
| Wall Balls | strength | 5:28 | 6:25 | -14.9% | 59th | 5:22 |
| Total Running | running | 47:03 | 49:13 | -4.4% | 70th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength