Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +10.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:07 | +1.2% | 93th | 5:52 |
| Run 2 | 7:08 | 7:18 | -2.3% | 86th | 6:00 |
| Run 3 | 7:08 | 7:36 | -6.2% | 81th | 6:15 |
| Run 4 | 7:51 | 7:47 | +0.8% | 89th | 6:20 |
| Run 5 | 7:55 | 7:42 | +2.8% | 89th | 6:18 |
| Run 6 | 7:23 | 7:39 | -3.5% | 84th | 6:17 |
| Run 7 | 7:46 | 8:04 | -3.8% | 88th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:09 | +5.5% | 99th | 4:46 |
| Sled Push | strength | 3:31 | 3:05 | +13.5% | 97th | 2:32 |
| Sled Pull | strength | 6:38 | 6:39 | -0.4% | 88th | 5:19 |
| Burpee Broad Jump | aerobic | 5:08 | 4:52 | +5.3% | 95th | 3:44 |
| Row | aerobic | 5:35 | 5:34 | +0.1% | 89th | 5:08 |
| Farmers Carry | strength | 2:40 | 2:23 | +11.4% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 5:47 | +0.5% | 92th | 4:37 |
| Wall Balls | strength | 8:00 | 7:16 | +10.1% | 93th | 5:22 |
| Total Running | running | 52:24 | 53:31 | -2.1% | 85th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength