Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:10 | -8.1% | 76th | 5:52 |
| Run 2 | 6:27 | 7:21 | -12.3% | 66th | 6:00 |
| Run 3 | 7:04 | 7:39 | -7.7% | 79th | 6:15 |
| Run 4 | 6:58 | 7:50 | -11.2% | 70th | 6:20 |
| Run 5 | 6:28 | 7:45 | -16.6% | 55th | 6:18 |
| Run 6 | 6:52 | 7:42 | -10.9% | 75th | 6:17 |
| Run 7 | 8:19 | 8:07 | +2.3% | 91th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:10 | -5.4% | 67th | 4:46 |
| Sled Push | strength | 2:44 | 3:07 | -12.4% | 71th | 2:32 |
| Sled Pull | strength | 9:20 | 6:42 | +39.1% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 3:56 | 4:55 | -20.0% | 60th | 3:44 |
| Row | aerobic | 5:51 | 5:35 | +4.5% | 98th | 5:08 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.8% | 99th | 2:04 |
| Sandbag Lunges | strength | 8:07 | 5:50 | +39.1% | 100th | 4:37 |
| Wall Balls | strength | 7:58 | 7:20 | +8.5% | 92th | 5:22 |
| Total Running | running | 48:44 | 53:54 | -9.6% | 77th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength