Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
102
Total Time
1:33:59
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 51th | 4:43 |
| Run 2 | 4:48 | 4:48 | -0.3% | 46th | 4:57 |
| Run 3 | 5:11 | 5:15 | -1.5% | 46th | 5:28 |
| Run 4 | 5:07 | 5:19 | -4.0% | 41th | 5:32 |
| Run 5 | 5:07 | 5:28 | -6.5% | 40th | 5:41 |
| Run 6 | 5:04 | 5:22 | -5.7% | 40th | 5:35 |
| Run 7 | 5:16 | 5:33 | -5.3% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 58th | 4:28 |
| Sled Push | strength | 4:33 | 3:50 | +18.4% | 75th | 4:01 |
| Sled Pull | strength | 8:51 | 7:09 | +23.5% | 73th | 7:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:47 | -1.4% | 47th | 5:01 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 68th | 4:50 |
| Farmers Carry | strength | 3:24 | 2:31 | +34.7% | 84th | 2:39 |
| Sandbag Lunges | strength | 6:03 | 6:00 | +0.6% | 48th | 6:19 |
| Wall Balls | strength | 7:46 | 7:11 | +7.9% | 58th | 7:39 |
| Total Running | running | 35:12 | 37:00 | -4.9% | 41th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength