Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +18.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:36 | +4.7% | 59th | 4:43 |
| Run 2 | 5:20 | 4:49 | +10.5% | 71th | 4:57 |
| Run 3 | 5:33 | 5:16 | +5.1% | 60th | 5:28 |
| Run 4 | 5:35 | 5:20 | +4.4% | 59th | 5:32 |
| Run 5 | 5:45 | 5:29 | +4.7% | 60th | 5:41 |
| Run 6 | 6:15 | 5:23 | +15.9% | 73th | 5:35 |
| Run 7 | 5:54 | 5:34 | +5.7% | 61th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 44th | 4:28 |
| Sled Push | strength | 3:56 | 3:51 | +1.9% | 55th | 4:01 |
| Sled Pull | strength | 7:45 | 7:12 | +7.6% | 58th | 7:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:48 | -3.6% | 44th | 5:01 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 63th | 4:50 |
| Farmers Carry | strength | 3:17 | 2:32 | +29.4% | 81th | 2:39 |
| Sandbag Lunges | strength | 7:07 | 6:02 | +17.8% | 73th | 6:19 |
| Wall Balls | strength | 5:42 | 7:14 | -21.3% | 23th | 7:39 |
| Total Running | running | 39:11 | 37:08 | +5.5% | 58th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength