Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +18.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:37 | +7.4% | 68th | 4:43 |
| Run 2 | 5:05 | 4:51 | +4.7% | 59th | 4:57 |
| Run 3 | 5:25 | 5:19 | +1.8% | 54th | 5:28 |
| Run 4 | 5:12 | 5:23 | -3.5% | 45th | 5:32 |
| Run 5 | 5:08 | 5:32 | -7.2% | 41th | 5:41 |
| Run 6 | 5:11 | 5:25 | -4.6% | 45th | 5:35 |
| Run 7 | 5:09 | 5:37 | -8.5% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.1% | 33th | 4:28 |
| Sled Push | strength | 4:40 | 3:53 | +19.9% | 78th | 4:01 |
| Sled Pull | strength | 9:48 | 7:17 | +34.5% | 81th | 7:37 |
| Burpee Broad Jump | aerobic | 4:26 | 4:50 | -8.6% | 36th | 5:01 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 53th | 4:50 |
| Farmers Carry | strength | 2:52 | 2:33 | +12.0% | 65th | 2:39 |
| Sandbag Lunges | strength | 7:27 | 6:05 | +22.2% | 78th | 6:19 |
| Wall Balls | strength | 7:30 | 7:19 | +2.5% | 55th | 7:39 |
| Total Running | running | 36:08 | 37:24 | -3.4% | 44th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength