Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:46 | +7.5% | 71th | 4:43 |
| Run 2 | 5:38 | 5:00 | +12.3% | 80th | 4:57 |
| Run 3 | 5:34 | 5:32 | +0.4% | 61th | 5:28 |
| Run 4 | 5:34 | 5:36 | -0.8% | 58th | 5:32 |
| Run 5 | 5:48 | 5:46 | +0.4% | 62th | 5:41 |
| Run 6 | 6:02 | 5:40 | +6.5% | 68th | 5:35 |
| Run 7 | 6:05 | 5:53 | +3.1% | 66th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 44th | 4:28 |
| Sled Push | strength | 3:56 | 4:05 | -3.8% | 55th | 4:01 |
| Sled Pull | strength | 6:41 | 7:47 | -14.2% | 43th | 7:37 |
| Burpee Broad Jump | aerobic | 6:30 | 5:05 | +27.5% | 87th | 5:01 |
| Row | aerobic | 4:39 | 4:52 | -4.5% | 32th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:42 | -8.2% | 49th | 2:39 |
| Sandbag Lunges | strength | 6:49 | 6:25 | +6.0% | 66th | 6:19 |
| Wall Balls | strength | 9:12 | 7:48 | +17.8% | 78th | 7:39 |
| Total Running | running | 39:49 | 38:58 | +2.2% | 61th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength