Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:08:39
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.5% | 7th | 4:43 |
| Run 2 | 3:41 | 3:50 | -4.0% | 2th | 4:57 |
| Run 3 | 4:01 | 3:53 | +3.1% | 5th | 5:28 |
| Run 4 | 4:04 | 3:57 | +2.6% | 4th | 5:32 |
| Run 5 | 4:08 | 4:00 | +3.1% | 5th | 5:41 |
| Run 6 | 4:06 | 3:57 | +3.4% | 6th | 5:35 |
| Run 7 | 4:10 | 3:55 | +6.1% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 13th | 4:28 |
| Sled Push | strength | 2:48 | 2:39 | +5.1% | 10th | 4:01 |
| Sled Pull | strength | 5:13 | 4:08 | +25.9% | 16th | 7:37 |
| Burpee Broad Jump | aerobic | 3:11 | 3:16 | -2.6% | 6th | 5:01 |
| Row | aerobic | 4:30 | 4:19 | +4.2% | 21th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.7% | 13th | 2:39 |
| Sandbag Lunges | strength | 3:45 | 4:00 | -6.5% | 3th | 6:19 |
| Wall Balls | strength | 6:25 | 4:13 | +51.6% | 36th | 7:39 |
| Total Running | running | 27:50 | 27:33 | +1.0% | 5th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength