Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.4% | 53th | 4:43 |
| Run 2 | 4:59 | 5:05 | -2.2% | 53th | 4:57 |
| Run 3 | 5:10 | 5:39 | -8.6% | 45th | 5:28 |
| Run 4 | 5:13 | 5:43 | -8.8% | 46th | 5:32 |
| Run 5 | 5:00 | 5:53 | -15.2% | 34th | 5:41 |
| Run 6 | 5:13 | 5:46 | -9.7% | 46th | 5:35 |
| Run 7 | 5:08 | 6:01 | -14.9% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.9% | 75th | 4:28 |
| Sled Push | strength | 5:02 | 4:10 | +20.3% | 85th | 4:01 |
| Sled Pull | strength | 7:10 | 8:01 | -10.8% | 50th | 7:37 |
| Burpee Broad Jump | aerobic | 4:44 | 5:13 | -9.3% | 48th | 5:01 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 73th | 4:50 |
| Farmers Carry | strength | 3:10 | 2:46 | +14.2% | 79th | 2:39 |
| Sandbag Lunges | strength | 7:05 | 6:35 | +7.5% | 72th | 6:19 |
| Wall Balls | strength | 9:04 | 8:03 | +12.6% | 77th | 7:39 |
| Total Running | running | 35:24 | 39:44 | -10.9% | 42th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength