Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +18.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.5% | 57th | 4:43 |
| Run 2 | 4:55 | 5:10 | -5.0% | 50th | 4:57 |
| Run 3 | 5:30 | 5:46 | -4.7% | 57th | 5:28 |
| Run 4 | 7:03 | 5:50 | +20.8% | 89th | 5:32 |
| Run 5 | 6:09 | 6:01 | +2.2% | 67th | 5:41 |
| Run 6 | 6:15 | 5:53 | +6.0% | 73th | 5:35 |
| Run 7 | 6:09 | 6:10 | -0.3% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.8% | 56th | 4:28 |
| Sled Push | strength | 4:46 | 4:16 | +11.3% | 80th | 4:01 |
| Sled Pull | strength | 11:47 | 8:17 | +42.2% | 93th | 7:37 |
| Burpee Broad Jump | aerobic | 5:20 | 5:20 | -0.3% | 65th | 5:01 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 70th | 4:50 |
| Farmers Carry | strength | 4:23 | 2:50 | +54.0% | 98th | 2:39 |
| Sandbag Lunges | strength | 5:37 | 6:45 | -16.9% | 40th | 6:19 |
| Wall Balls | strength | 8:16 | 8:18 | -0.4% | 69th | 7:39 |
| Total Running | running | 40:46 | 40:31 | +0.6% | 65th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength