Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +18.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:08 | -8.9% | 53th | 4:43 |
| Run 2 | 5:20 | 5:24 | -1.4% | 71th | 4:57 |
| Run 3 | 6:01 | 6:05 | -1.3% | 74th | 5:28 |
| Run 4 | 5:56 | 6:09 | -3.7% | 70th | 5:32 |
| Run 5 | 5:39 | 6:21 | -11.2% | 56th | 5:41 |
| Run 6 | 5:42 | 6:14 | -8.6% | 59th | 5:35 |
| Run 7 | 7:26 | 6:33 | +13.4% | 88th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -6.0% | 42th | 4:28 |
| Sled Push | strength | 5:10 | 4:33 | +13.2% | 87th | 4:01 |
| Sled Pull | strength | 10:39 | 9:00 | +18.3% | 86th | 7:37 |
| Burpee Broad Jump | aerobic | 4:21 | 5:42 | -23.8% | 31th | 5:01 |
| Row | aerobic | 4:57 | 5:02 | -2.0% | 67th | 4:50 |
| Farmers Carry | strength | 3:59 | 3:03 | +30.5% | 95th | 2:39 |
| Sandbag Lunges | strength | 6:03 | 7:14 | -16.4% | 48th | 6:19 |
| Wall Balls | strength | 10:42 | 9:00 | +18.8% | 87th | 7:39 |
| Total Running | running | 40:45 | 42:46 | -4.7% | 65th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength