Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:11 | +16.5% | 95th | 4:43 |
| Run 2 | 5:59 | 5:28 | +9.4% | 88th | 4:57 |
| Run 3 | 6:14 | 6:10 | +0.9% | 77th | 5:28 |
| Run 4 | 9:09 | 6:14 | +46.5% | 100th | 5:32 |
| Run 5 | 6:30 | 6:27 | +0.7% | 75th | 5:41 |
| Run 6 | 6:24 | 6:19 | +1.3% | 78th | 5:35 |
| Run 7 | 6:40 | 6:39 | +0.2% | 76th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.7% | 74th | 4:28 |
| Sled Push | strength | 4:16 | 4:38 | -7.9% | 70th | 4:01 |
| Sled Pull | strength | 7:40 | 9:11 | -16.5% | 57th | 7:37 |
| Burpee Broad Jump | aerobic | 5:57 | 5:48 | +2.6% | 78th | 5:01 |
| Row | aerobic | 5:13 | 5:04 | +2.8% | 84th | 4:50 |
| Farmers Carry | strength | 3:25 | 3:06 | +10.0% | 85th | 2:39 |
| Sandbag Lunges | strength | 8:11 | 7:21 | +11.2% | 86th | 6:19 |
| Wall Balls | strength | 8:17 | 9:11 | -9.8% | 69th | 7:39 |
| Total Running | running | 46:59 | 43:20 | +8.4% | 86th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength