Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
172
Total Time
1:56:43
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +18.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:23 | -17.9% | 42th | 4:43 |
| Run 2 | 5:40 | 5:41 | -0.4% | 82th | 4:57 |
| Run 3 | 11:10 | 6:29 | +72.1% | 100th | 5:28 |
| Run 4 | 7:46 | 6:33 | +18.5% | 96th | 5:32 |
| Run 5 | 6:49 | 6:47 | +0.4% | 83th | 5:41 |
| Run 6 | 6:45 | 6:38 | +1.7% | 83th | 5:35 |
| Run 7 | 7:13 | 7:01 | +2.7% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -8.9% | 39th | 4:28 |
| Sled Push | strength | 3:53 | 4:54 | -20.8% | 52th | 4:01 |
| Sled Pull | strength | 10:21 | 9:52 | +4.8% | 85th | 7:37 |
| Burpee Broad Jump | aerobic | 5:08 | 6:08 | -16.5% | 60th | 5:01 |
| Row | aerobic | 4:58 | 5:10 | -4.1% | 67th | 4:50 |
| Farmers Carry | strength | 2:36 | 3:18 | -21.3% | 54th | 2:39 |
| Sandbag Lunges | strength | 7:40 | 7:48 | -1.9% | 81th | 6:19 |
| Wall Balls | strength | 7:25 | 9:51 | -24.8% | 53th | 7:39 |
| Total Running | running | 49:49 | 45:29 | +9.5% | 92th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength