Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +18.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:24 | -11.0% | 59th | 4:43 |
| Run 2 | 5:29 | 5:42 | -3.9% | 75th | 4:57 |
| Run 3 | 6:49 | 6:30 | +4.7% | 88th | 5:28 |
| Run 4 | 6:24 | 6:34 | -2.7% | 80th | 5:32 |
| Run 5 | 6:42 | 6:48 | -1.6% | 79th | 5:41 |
| Run 6 | 6:20 | 6:39 | -4.9% | 75th | 5:35 |
| Run 7 | 6:07 | 7:03 | -13.2% | 68th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.5% | 63th | 4:28 |
| Sled Push | strength | 4:03 | 4:55 | -17.7% | 59th | 4:01 |
| Sled Pull | strength | 13:43 | 9:55 | +38.3% | 99th | 7:37 |
| Burpee Broad Jump | aerobic | 6:19 | 6:10 | +2.4% | 85th | 5:01 |
| Row | aerobic | 5:53 | 5:11 | +13.4% | 100th | 4:50 |
| Farmers Carry | strength | 2:40 | 3:18 | -19.6% | 57th | 2:39 |
| Sandbag Lunges | strength | 6:42 | 7:50 | -14.6% | 64th | 6:19 |
| Wall Balls | strength | 10:10 | 9:54 | +2.7% | 86th | 7:39 |
| Total Running | running | 42:40 | 45:38 | -6.5% | 73th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength