Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:26 | +12.1% | 95th | 4:43 |
| Run 2 | 6:15 | 5:44 | +8.9% | 92th | 4:57 |
| Run 3 | 6:44 | 6:33 | +2.7% | 86th | 5:28 |
| Run 4 | 6:44 | 6:37 | +1.7% | 86th | 5:32 |
| Run 5 | 7:10 | 6:51 | +4.5% | 87th | 5:41 |
| Run 6 | 6:27 | 6:42 | -3.9% | 79th | 5:35 |
| Run 7 | 6:43 | 7:06 | -5.5% | 77th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 93th | 4:28 |
| Sled Push | strength | 3:12 | 4:57 | -35.5% | 19th | 4:01 |
| Sled Pull | strength | 7:42 | 10:01 | -23.2% | 57th | 7:37 |
| Burpee Broad Jump | aerobic | 8:26 | 6:13 | +35.6% | 100th | 5:01 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 86th | 4:50 |
| Farmers Carry | strength | 2:46 | 3:20 | -17.3% | 59th | 2:39 |
| Sandbag Lunges | strength | 9:19 | 7:54 | +17.7% | 95th | 6:19 |
| Wall Balls | strength | 10:10 | 10:00 | +1.6% | 86th | 7:39 |
| Total Running | running | 46:09 | 45:58 | +0.4% | 82th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength