Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +18.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:28 | -9.2% | 68th | 4:43 |
| Run 2 | 5:32 | 5:46 | -4.1% | 77th | 4:57 |
| Run 3 | 5:56 | 6:36 | -10.1% | 72th | 5:28 |
| Run 4 | 6:14 | 6:40 | -6.5% | 76th | 5:32 |
| Run 5 | 5:49 | 6:54 | -15.8% | 62th | 5:41 |
| Run 6 | 5:52 | 6:45 | -13.2% | 65th | 5:35 |
| Run 7 | 6:10 | 7:09 | -13.9% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Pull - 51.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.8% | 81th | 4:28 |
| Sled Push | strength | 4:26 | 4:59 | -11.3% | 72th | 4:01 |
| Sled Pull | strength | 15:22 | 10:07 | +51.8% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 6:11 | 6:16 | -1.4% | 83th | 5:01 |
| Row | aerobic | 5:07 | 5:13 | -1.9% | 79th | 4:50 |
| Farmers Carry | strength | 3:22 | 3:22 | -0.2% | 83th | 2:39 |
| Sandbag Lunges | strength | 6:24 | 7:58 | -19.8% | 57th | 6:19 |
| Wall Balls | strength | 16:05 | 10:06 | +59.2% | 100th | 7:39 |
| Total Running | running | 40:31 | 46:16 | -12.4% | 64th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength