Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
181
Total Time
1:59:22
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:29 | -5.0% | 74th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.8% | 67th | 4:28 |
| Sled Push | strength | 3:51 | 5:01 | -23.4% | 49th | 4:01 |
| Sled Pull | strength | 9:35 | 10:11 | -6.0% | 80th | 7:37 |
| Burpee Broad Jump | aerobic | 8:09 | 6:18 | +29.3% | 100th | 5:01 |
| Row | aerobic | 5:05 | 5:13 | -2.8% | 76th | 4:50 |
| Farmers Carry | strength | 2:20 | 3:23 | -31.3% | 38th | 2:39 |
| Sandbag Lunges | strength | 7:56 | 8:01 | -1.1% | 83th | 6:19 |
| Wall Balls | strength | 13:47 | 10:10 | +35.5% | 98th | 7:39 |
| Total Running | running | 5:13 | 46:29 | -88.8% | 0th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength