Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
202
Total Time
2:13:00
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +18.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:58 | -16.9% | 68th | 4:43 |
| Run 2 | 5:29 | 6:19 | -13.2% | 75th | 4:57 |
| Run 3 | 5:55 | 7:22 | -19.7% | 71th | 5:28 |
| Run 4 | 5:48 | 7:26 | -22.0% | 67th | 5:32 |
| Run 5 | 6:16 | 7:43 | -18.9% | 72th | 5:41 |
| Run 6 | 7:05 | 7:32 | -6.1% | 89th | 5:35 |
| Run 7 | 6:20 | 8:04 | -21.6% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:01 | +9.4% | 100th | 4:28 |
| Sled Push | strength | 7:49 | 5:39 | +38.1% | 100th | 4:01 |
| Sled Pull | strength | 15:36 | 11:48 | +32.0% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 5:02 | 7:07 | -29.3% | 55th | 5:01 |
| Row | aerobic | 5:39 | 5:28 | +3.2% | 97th | 4:50 |
| Farmers Carry | strength | 6:00 | 3:51 | +55.4% | 100th | 2:39 |
| Sandbag Lunges | strength | 10:44 | 9:06 | +17.9% | 98th | 6:19 |
| Wall Balls | strength | 17:27 | 11:45 | +48.3% | 100th | 7:39 |
| Total Running | running | 41:51 | 51:34 | -18.9% | 68th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength