Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Sayompoo Thiensuwan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
209
Total Time
2:23:26
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +18.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:21 | -21.0% | 69th | 4:43 |
| Run 2 | 5:58 | 6:43 | -11.2% | 87th | 4:57 |
| Run 3 | 8:18 | 7:55 | +4.7% | 98th | 5:28 |
| Run 4 | 7:34 | 7:59 | -5.4% | 94th | 5:32 |
| Run 5 | 7:45 | 8:19 | -7.0% | 93th | 5:41 |
| Run 6 | 7:04 | 8:07 | -13.0% | 88th | 5:35 |
| Run 7 | 7:20 | 8:44 | -16.2% | 87th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 90th | 4:28 |
| Sled Push | strength | 7:23 | 6:08 | +20.1% | 100th | 4:01 |
| Sled Pull | strength | 16:39 | 13:03 | +27.5% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 7:35 | 7:44 | -2.1% | 96th | 5:01 |
| Row | aerobic | 5:22 | 5:39 | -5.2% | 90th | 4:50 |
| Farmers Carry | strength | 2:28 | 4:13 | -41.5% | 46th | 2:39 |
| Sandbag Lunges | strength | 12:02 | 9:55 | +21.2% | 100th | 6:19 |
| Wall Balls | strength | 13:58 | 12:59 | +7.5% | 99th | 7:39 |
| Total Running | running | 49:00 | 55:28 | -11.7% | 91th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength