Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:12:18
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +18.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -5.2% | 5th | 4:43 |
| Run 2 | 3:46 | 3:58 | -5.3% | 4th | 4:57 |
| Run 3 | 3:53 | 4:05 | -5.1% | 3th | 5:28 |
| Run 4 | 3:57 | 4:09 | -5.0% | 3th | 5:32 |
| Run 5 | 3:57 | 4:13 | -6.4% | 2th | 5:41 |
| Run 6 | 3:55 | 4:10 | -6.0% | 2th | 5:35 |
| Run 7 | 3:53 | 4:09 | -6.7% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 17th | 4:28 |
| Sled Push | strength | 3:36 | 2:50 | +27.0% | 36th | 4:01 |
| Sled Pull | strength | 6:14 | 4:34 | +36.1% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 3:19 | 3:29 | -4.9% | 7th | 5:01 |
| Row | aerobic | 4:27 | 4:23 | +1.5% | 16th | 4:50 |
| Farmers Carry | strength | 2:28 | 1:46 | +38.4% | 46th | 2:39 |
| Sandbag Lunges | strength | 4:55 | 4:17 | +14.4% | 18th | 6:19 |
| Wall Balls | strength | 6:58 | 4:39 | +49.5% | 45th | 7:39 |
| Total Running | running | 26:58 | 28:55 | -6.8% | 2th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength