Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Rachasak Poomanee
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
210
Total Time
2:23:49
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +18.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:21 | -17.2% | 75th | 4:43 |
| Run 2 | 5:36 | 6:44 | -16.8% | 79th | 4:57 |
| Run 3 | 6:30 | 7:57 | -18.2% | 81th | 5:28 |
| Run 4 | 7:00 | 8:01 | -12.7% | 87th | 5:32 |
| Run 5 | 6:50 | 8:21 | -18.2% | 84th | 5:41 |
| Run 6 | 7:04 | 8:08 | -13.3% | 88th | 5:35 |
| Run 7 | 8:59 | 8:46 | +2.4% | 96th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.4% | 68th | 4:28 |
| Sled Push | strength | 6:25 | 6:09 | +4.1% | 97th | 4:01 |
| Sled Pull | strength | 10:59 | 13:06 | -16.2% | 88th | 7:37 |
| Burpee Broad Jump | aerobic | 10:05 | 7:46 | +29.8% | 100th | 5:01 |
| Row | aerobic | 6:08 | 5:39 | +8.2% | 100th | 4:50 |
| Farmers Carry | strength | 4:06 | 4:13 | -3.1% | 96th | 2:39 |
| Sandbag Lunges | strength | 12:44 | 9:57 | +27.9% | 100th | 6:19 |
| Wall Balls | strength | 8:41 | 13:01 | -33.4% | 74th | 7:39 |
| Total Running | running | 47:15 | 55:36 | -15.0% | 88th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength