Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Manucheat Ketdilokchai
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
221
Total Time
2:54:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +18.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 7:04 | -23.7% | 80th | 4:43 |
| Run 2 | 7:31 | 7:30 | +0.2% | 100th | 4:57 |
| Run 3 | 10:40 | 8:50 | +20.8% | 100th | 5:28 |
| Run 4 | 9:38 | 8:58 | +7.4% | 100th | 5:32 |
| Run 5 | 10:04 | 9:32 | +5.5% | 100th | 5:41 |
| Run 6 | 8:51 | 9:03 | -2.2% | 99th | 5:35 |
| Run 7 | 10:13 | 9:57 | +2.6% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.5% | 100th | 4:28 |
| Sled Push | strength | 7:45 | 6:52 | +12.9% | 100th | 4:01 |
| Sled Pull | strength | 13:31 | 15:12 | -11.1% | 98th | 7:37 |
| Burpee Broad Jump | aerobic | 8:46 | 8:27 | +3.7% | 100th | 5:01 |
| Row | aerobic | 6:39 | 5:53 | +12.9% | 100th | 4:50 |
| Farmers Carry | strength | 2:26 | 4:40 | -47.9% | 44th | 2:39 |
| Sandbag Lunges | strength | 18:46 | 11:23 | +64.7% | 100th | 6:19 |
| Wall Balls | strength | 16:41 | 14:39 | +13.8% | 100th | 7:39 |
| Total Running | running | 62:21 | 63:24 | -1.7% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength