Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Terence Ang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +18.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:04 | +11.4% | 100th | 4:43 |
| Run 2 | 9:30 | 7:30 | +26.7% | 100th | 4:57 |
| Run 3 | 10:11 | 8:50 | +15.3% | 100th | 5:28 |
| Run 4 | 11:47 | 8:58 | +31.4% | 100th | 5:32 |
| Run 5 | 12:57 | 9:32 | +35.7% | 100th | 5:41 |
| Run 6 | 11:12 | 9:03 | +23.8% | 100th | 5:35 |
| Run 7 | 11:29 | 9:57 | +15.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:23 | -11.3% | 82th | 4:28 |
| Sled Push | strength | 7:06 | 6:52 | +3.4% | 100th | 4:01 |
| Sled Pull | strength | 15:46 | 15:12 | +3.7% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 7:24 | 8:27 | -12.4% | 95th | 5:01 |
| Row | aerobic | 5:26 | 5:53 | -7.8% | 93th | 4:50 |
| Farmers Carry | strength | 4:29 | 4:40 | -3.9% | 100th | 2:39 |
| Sandbag Lunges | strength | 15:15 | 11:23 | +33.9% | 100th | 6:19 |
| Wall Balls | strength | 13:55 | 14:39 | -5.1% | 99th | 7:39 |
| Total Running | running | 74:59 | 63:24 | +18.3% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength