Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +18.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:51 | -1.8% | 9th | 4:43 |
| Run 2 | 4:00 | 4:00 | -0.4% | 11th | 4:57 |
| Run 3 | 4:07 | 4:08 | -0.7% | 7th | 5:28 |
| Run 4 | 4:11 | 4:12 | -0.7% | 7th | 5:32 |
| Run 5 | 4:25 | 4:16 | +3.2% | 13th | 5:41 |
| Run 6 | 4:19 | 4:13 | +2.2% | 12th | 5:35 |
| Run 7 | 4:21 | 4:13 | +2.9% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 9th | 4:28 |
| Sled Push | strength | 3:52 | 2:52 | +34.2% | 51th | 4:01 |
| Sled Pull | strength | 5:09 | 4:41 | +9.6% | 14th | 7:37 |
| Burpee Broad Jump | aerobic | 4:04 | 3:32 | +14.6% | 22th | 5:01 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 13th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 13th | 2:39 |
| Sandbag Lunges | strength | 5:16 | 4:22 | +20.3% | 30th | 6:19 |
| Wall Balls | strength | 5:28 | 4:46 | +14.5% | 19th | 7:39 |
| Total Running | running | 29:10 | 29:17 | -0.4% | 7th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength