Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +18.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.1% | 17th | 4:43 |
| Run 2 | 4:05 | 4:01 | +1.5% | 14th | 4:57 |
| Run 3 | 4:19 | 4:09 | +3.8% | 14th | 5:28 |
| Run 4 | 4:28 | 4:13 | +5.7% | 17th | 5:32 |
| Run 5 | 4:21 | 4:17 | +1.4% | 11th | 5:41 |
| Run 6 | 4:19 | 4:14 | +1.9% | 12th | 5:35 |
| Run 7 | 4:24 | 4:14 | +3.8% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 26th | 4:28 |
| Sled Push | strength | 2:52 | 2:53 | -0.8% | 11th | 4:01 |
| Sled Pull | strength | 5:05 | 4:43 | +7.6% | 13th | 7:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:33 | +6.3% | 16th | 5:01 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 13th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.8% | 9th | 2:39 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.1% | 21th | 6:19 |
| Wall Balls | strength | 6:26 | 4:48 | +34.0% | 37th | 7:39 |
| Total Running | running | 29:57 | 29:22 | +1.9% | 12th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength