Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:16:50
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +18.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +3.9% | 23th | 4:43 |
| Run 2 | 4:07 | 4:09 | -0.8% | 16th | 4:57 |
| Run 3 | 4:22 | 4:20 | +0.7% | 17th | 5:28 |
| Run 4 | 4:30 | 4:24 | +2.2% | 18th | 5:32 |
| Run 5 | 4:31 | 4:28 | +0.8% | 17th | 5:41 |
| Run 6 | 4:33 | 4:25 | +2.9% | 21th | 5:35 |
| Run 7 | 4:21 | 4:27 | -2.3% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.0% | 41th | 4:28 |
| Sled Push | strength | 3:28 | 3:02 | +13.9% | 28th | 4:01 |
| Sled Pull | strength | 5:41 | 5:07 | +11.0% | 25th | 7:37 |
| Burpee Broad Jump | aerobic | 4:36 | 3:45 | +22.4% | 42th | 5:01 |
| Row | aerobic | 4:46 | 4:27 | +6.8% | 46th | 4:50 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.7% | 35th | 2:39 |
| Sandbag Lunges | strength | 5:07 | 4:39 | +9.8% | 25th | 6:19 |
| Wall Balls | strength | 5:28 | 5:11 | +5.3% | 19th | 7:39 |
| Total Running | running | 30:32 | 30:36 | -0.3% | 17th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength