Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
270
Total Time
1:14:11
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.7% | 26th | 4:16 |
| Run 2 | 4:35 | 4:32 | +1.0% | 24th | 5:08 |
| Run 3 | 4:59 | 4:46 | +4.3% | 33th | 5:26 |
| Run 4 | 4:56 | 4:46 | +3.1% | 30th | 5:28 |
| Run 5 | 4:58 | 4:56 | +0.6% | 24th | 5:41 |
| Run 6 | 4:57 | 4:48 | +2.8% | 29th | 5:32 |
| Run 7 | 5:00 | 4:49 | +3.7% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 18th | 4:23 |
| Sled Push | strength | 2:00 | 2:11 | -8.8% | 11th | 2:36 |
| Sled Pull | strength | 3:42 | 3:46 | -1.9% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +10.8% | 34th | 5:17 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.2% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:08 | +7.6% | 33th | 5:07 |
| Wall Balls | strength | 5:36 | 5:22 | +4.3% | 27th | 7:10 |
| Total Running | running | 33:15 | 32:48 | +1.3% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength