Josh Gain
United Kingdom
25-29
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
270
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- • Specific weakness: Farmers Carry - 9.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+2.1%
vs expected
running
+1.3%
vs expected
Rimini 2025 - S8
hyrox_men
964
Place
Training Recommendations
- • Specific weakness: Sled Push - 15.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
-0.4%
vs expected
running
-0.7%
vs expected