Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Theerapong Pompradit
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
43
Total Time
1:18:45
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.2% | 27th | 4:43 |
| Run 2 | 4:13 | 4:13 | -0.2% | 21th | 4:57 |
| Run 3 | 4:29 | 4:26 | +0.9% | 21th | 5:28 |
| Run 4 | 4:41 | 4:30 | +3.9% | 29th | 5:32 |
| Run 5 | 4:41 | 4:35 | +2.0% | 22th | 5:41 |
| Run 6 | 4:38 | 4:31 | +2.4% | 24th | 5:35 |
| Run 7 | 4:40 | 4:34 | +1.9% | 21th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 17th | 4:28 |
| Sled Push | strength | 2:47 | 3:08 | -11.2% | 8th | 4:01 |
| Sled Pull | strength | 5:58 | 5:20 | +11.6% | 31th | 7:37 |
| Burpee Broad Jump | aerobic | 4:22 | 3:52 | +12.7% | 32th | 5:01 |
| Row | aerobic | 4:45 | 4:29 | +5.6% | 43th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.8% | 17th | 2:39 |
| Sandbag Lunges | strength | 4:46 | 4:48 | -0.9% | 16th | 6:19 |
| Wall Balls | strength | 5:19 | 5:24 | -1.8% | 15th | 7:39 |
| Total Running | running | 31:35 | 31:19 | +0.8% | 23th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength